PhenQ Reviews 2019 – Must read before you buy! True testimonials & reviews

An advanced form of the famous Phen375 diet, PhenQ is a slimming supplement to take in pill form. This dietary supplement, which combines the benefits of several slimming pills, has 3 main functions: It is a fat burner, an appetite suppressant and an energy pill. But is it a really effective product? What results have been obtained so far? This dossier serves to clarify this question.

Phenq review and opinion 2019

Excellent slimming product that can be taken as part of a healthy diet.

  • Efficiency andeffectiveness: 9/10
  • Taste: 10/10
  • Prices: 7/10
  • Quality: 10/10

PhenQ: What is it?

PhenQ is a dietary supplement that belongs to the family of natural fat burners. As such, it acts on the human metabolism in several ways:

  1. PhenQ accelerates fat burning
  2. PhenQ slows down and blocks the production of extra fat thanks to its chemical composition
  3. PhenQ reduces appetite and thus calorie intake

PhenQ: What is it used for?

The main goal of the PhenQ pill is to make people lose weight by acting on their metabolism and the psyche of the person taking it. For this purpose, various means are used:

  • Capsimax powder contained in the tablet increases the body’s calorie consumption by stimulating the thermogenesis process. Thus, by regulating body temperature, the tablet increases calorie consumption.
  • L-carnitine accelerates the burning of body fat and makes it usable as a source of energy
  • Nopal fiber extracts limit the absorption of fat during digestion and promote the elimination of fat during bowel movements.
  • Chromium and nopal fiber extracts regulate blood sugar levels, significantly reducing the risk of type 2 diabetes.

Composition and advice for the use of PhenQ

PhenQ pills are made of 100% natural, vegetarian and vegan ingredients. Contrary to what you might think, they do not contain phentermine, a chemical molecule that is considered dangerous to health. On the contrary, all PhenQ ingredients have been validated by reputable scientific authorities after rigorous testing.

PhenQ Ingredients


Capsimax powder is composed of three active elements that have been combined by PhenQ researchers to stimulate thermogenesis and thus accelerate fat burning. These 3 elements are:

  • Capsicum: is an extract of chili peppers that contains capsaicin. According to a study by the Manchester Food Research Centre, this affects weight loss by increasing energy expenditure, reducing hunger pangs and optimizing fat oxidation.
  • Vitamin B3: also known as niacin, is important for the proper functioning of the digestive system. In fact, it helps to liquefy the vascularization of adipose tissue and improve fat burning.
  • Piperine: very important for weight loss, this molecule balances blood cholesterol levels and prevents diabetes by preventing insulin resistance. A study published in the Journal of Basic years Clinical Physiology and Pharmacology (20006) also shows that piperine helps the body burn fat as energy.

Chromium Picolinate

Chromium or chromium picolinate is an essential micronutrient for the pancreas in the process of regulating blood sugar levels in the body. This mineral not only prevents insulin resistance, but also reduces cravings for sweet foods, which in turn balances blood cholesterol levels. According to an 8-week study conducted by Cornell University, chromium also has a positive effect on “reducing appetite and sugar cravings in people with depression.”


Caffeine is known for its energizing properties, allowing the metabolism to burn fats as a priority source of energy. As a result, it accelerates weight loss and reduces feelings of hunger.


Nopal is a Mexican prickly pear whose main advantage is that it is rich in amino acids. The fibers contained in this plant extract play an important role in the elimination of fat absorbed by the body through the feces. According to an American study entitled Effects of Cactus Fibre on Dietary Fat Excretion in Healthy Subjects, cactus fiber can support weight loss by increasing daily excretion by 15%. Another benefit is that nopal has energizing properties, suppresses appetite, and prevents water retention.


L-Carnitine is a very useful amino acid for the body, but it is rarely found in the diet and is very difficult for the body to synthesize. This essential nutrient enables the transfer of fatty acids to the cells so that they can be utilized and removed. L-Carnitine is very useful for good cardiac function during exercise and is even more effective in overweight people, as shown in a study entitled A Pilot Clinical Trial on L-Carnitine Supplementation in Combination with Motivational Training: Effects on Weight Control in Healthy Volunteers.

PhenQ Testimonial: my detailed commentary

Day 1

The daily program includes a regular breakfast consisting of coffee, two sandwiches and orange juice. I take the PhenQ capsule while drinking my glass so I don’t taste anything unpleasant. Surprisingly, the tablet works right away, because I don’t even want to eat my 10 o’clock snack. Even lunch is easier than usual because the feeling of fullness is still there. Nevertheless, I will take another tablet as planned. The day goes smoothly, and when night comes, I don’t feel overwhelmed by hunger. So I decide to have a light meal, with just a salad and fruit. When the day is over, I can draw two conclusions:

  1. PhenQ tablets significantly reduced my appetite, which caused me to eat very moderately.
  2. Despite this, I was not tired throughout the day.

Day 2

A new beginning for this second day. Like the previous day, I have a light breakfast (coffee, bread with butter and orange juice) while I take the PhenQ tablet. In the morning I am not very hungry, and at noon I decide to eat a small portion of pasta. When I take my second tablet, I don’t feel like refilling my drink. This feeling of satiety lasts all afternoon, and for dinner I decide to eat a salad and a yogurt again. The result: the appetite-suppressing effect of the tablet remains strong, while I feel no sense of fatigue (my dream is also of excellent quality).

Day 3

Since the feeling of satiety was particularly pronounced on the previous two days, I decided to change the dose to observe the effects on my body. So today I take only one PhenQ tablet with breakfast. The menu is the same as above and consists of a modest meal of raw vegetables and chicken breast for lunch. Despite this change in PhenQ dosage, I am not hungry during the day and feel just as energetic. However, for dinner I like to eat the raw vegetable salad that I prepared myself, but I don’t want to eat it anymore.

Day 7 – 15

Since the effect was still satisfactory despite the change in dose, I decided to keep the same dose for the rest of my diet. So the days are the same as the previous ones, with the only difference being that I eat my meals with a little more relish.

Day 30

On this day of the review, I find that I have lost no less than 5 kilograms. A very satisfying result considering how little effort it took me. Finally, in addition to my balanced meals, PhenQ has helped me lose weight consistently without depleting my nutrients and increasing my energy levels

Final report on PhenQ

The benefits of PhenQ

PhenQ has several notable benefits:

  • It is an effective appetite suppressant, the pill works within hours
  • The ingredients are 100% natural
  • The product has a stimulating effect
  • Your mood remains the same
  • Your dream is of excellent quality

The disadvantages of PhenQ

Some disadvantages must be mentioned:

  • The capsules taste bad
  • The ideal dose is not necessarily the same for each person
  • PhenQ is more expensive than competing products
  • Some side effects have been reported in some individuals

Where can you buy PhenQ?

No, you will not be able to get Phenq from a pharmacy or Amazon……… The best way to get PhenQ tablets is to visit the official website: By buying pills from the Bauer Nutritional Distributor in this online store, you are absolutely guaranteed the authenticity of the product, while the payment will be completely safe. Moreover, when you purchase from the official website, you will benefit from the satisfaction or money back guarantee (valid within 60 days) offered to all customers. Cheap Phenq? Everything is relative. Phenq is a high-quality slimming product whose price is justified by the quality of its packaging. Do not look for a Phenq promo code to lighten your cart, you will waste your time, on the other hand, the brand offers an attractive offer, for 2 boxes purchased, one is offered!

Our opinion about PhenQ

Numerous studies have proven the effectiveness of weight loss treatment with PhenQ. The pills are made of purely natural substances and allow you to lose weight quickly, safely and permanently. On the other hand, the energizing effect of the pill will help you pass the difficult test of slimming, while a balanced diet will help you maintain your figure in the long term. To sum up, taking PhenQ pills is an excellent support in the context of a radical dietary change. Besides, the products are certified by FDA and GMP, two internationally recognized US health authorities

Frequently Asked Questions

Will PhenQ work for me?

For the PhenQ formula to be effective in your diet, it is advisable to eat a very balanced diet. PhenQ is a complete fat burner, with multiple molecules that optimize the performance of your diet, which will lead to a positive result.

How long will it take to empty the bottle?

One bottle of PhenQ contains sixty tablets, and one treatment should generally last a month. So it is possible to take two tablets a day for a whole month without having to buy a whole bottle.

How much should I take to get the best results?

It has been shown that it takes at least sixty-six days for a person to change their eating habits. With this in mind, it is advisable to start with two months of treatment to achieve significant and lasting results.

How long can I use PhenQ?

PhenQ is made of healthy and natural ingredients, so your treatment can be used for a long period of time without any side effects. Therefore, the duration of your treatment will depend on the results you want and how your body reacts when you stop taking the pills.

Is PhenQ suitable for both men and women?

PhenQ pills present convincing results for both men and women. So, it is a slimming method that is suitable for both sexes.

Can vegetarians take PhenQ?

PhenQ tablets are made exclusively of plant-based ingredients, so they are fully compatible with the dietary requirements of vegetarians.

Who should not take PhenQ?

PhenQ tablets are not recommended for pregnant women or people under the age of 18. People suffering from any medical condition should consult a doctor before starting a diet with PhenQ pills.

Does PhenQ interact with other medications?

PhenQ is composed entirely of natural elements and is not intended to interact with other medications. However, it is advisable to consult a doctor before starting any treatment.

Does PhenQ interfere with the effect of oral contraceptives?

PhenQ is a natural dietary supplement and can be taken safely with oral contraceptives.

Where are PhenQ pills shipped to?

PhenQ pills can be delivered worldwide, both to France and Quebec. The products are stored in warehouses in the USA, UK and Germany and shipped to the location of your choice within 24-48 hours.

What are the payment methods?

There are several payment options available on the website. You can place your order by credit card (Visa, Mastercard, Carte Bleue, credit card or American Express). Deposits via Skrill, SOFORT, Rapid Transfer or Neteller are also possible. In any case, transactions are encrypted and fully protected by the platform, which uses the same methods as all major banks.

PhenQ promotions and offers

Multiple purchases allow you to benefit from additional promotions and products. For example, if you buy two PhenQ boxes, you will receive one as a gift. Even better, if you buy three boxes, you will receive two for free. To help you with your diet, PhenQ offers 10 bonus guides at the same time as your order confirmation. These include nutritional advice, detox programs, meal plans, and weight loss workout tips. Once you make your purchase, you can download it directly from the PhenQ website.

Money Back Guarantee?

PhenQ offers a 60-day money back guarantee. In the event of a dispute, simply return all PhenQ bottles (used or unused) in their original packaging. Your purchases will then be refunded, with the exception of shipping costs.

Some real comments and reviews about Phenq on the forums:

Many people have used PhenQ to lose weight. On their website they advertise 190,000 people. I think that’s a lot, but maybe. Anyway, I looked at the opinions on Aufeminin and Doctissimo and there are many more positive opinions on PhenQ. I copied and pasted some of them to prevent you from looking at them ;). Also, I recommend you take a look at the testimonials on the official website by clicking here, there are some pretty motivating before and after transformations (with photos). By the way, I should have done that. So PhenQ is an interesting appetite suppressant that reduces appetite and keeps you fit at the same time. This remedy is not a miracle cure, but it is a valuable help for those who want to lose weight effortlessly. For faster weight loss, it is also recommended to eat a healthy, balanced diet in parallel with taking PhenQ. If you are tempted by this remedy, do not forget to find the right dose! If you are still hesitant to buy it, there is a 60-day money back guarantee. Didn’t work for you? All you have to do is return the bottle and get a refund. Finally, there is a promotion on the PhenQ website for a few days. For every two bottles purchased, Phenq will give you a third. To get in on the action, simply go to the promotion page by clicking here.