More and more people are recognizing the benefits of yoga and are starting to incorporate yoga exercises into their daily routine on a regular basis. We’ll show you the health benefits of yoga! What is yoga and its history? Yoga is an ancient Indian philosophy that deals with the mind and body. The practice of …
Vegetarianism and veganism are two of the most well-known plant-based diets, but there are many more options. We present different types of plant-based diets. Plant-based nutrition in general Plant-based diets are not a new idea. People have been eating plant-based foods for centuries and the benefits of this type of diet are well known. Plants …
Lately, we’ve been hearing more and more about the health benefits of walking in the fresh air. But what exactly is so healthy about exercising in the great outdoors? In this article, we’ll show you some reasons why regular walking is actually so good for your body and mind. Walking in the fresh air improves …
Vitamins and minerals are essential for the body. Dietary supplements can help to supplement them. But which ones should be taken regularly? The most important dietary supplements for health Dietary supplements are a great way to make sure you get all the nutrients you need. There are a variety of supplements on the market, but …
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There are many occupations that can prevent us from worrying more about our well-being and about leading a healthy life , be it work, children, occupations at home, with our partner, etc., but we must find a way to allow ourselves a space for us and organize our itinerary to prioritize health. You don’t need …
Why is a healthy diet important? Healthy food is very important, your body gets its building materials that are important for your body. Your body uses these nutrients to grow, protect against certain diseases and maintain a healthy weight. If we do not take a healthy diet into account, this has negative consequences for our body, we …
Sport is extremely important for the development of every child, although we do not always understand why and for what specific reasons. In this article, you will find a structured background on why exercise and sport play such a large role in the daily life of children and are a mandatory part of their development. …
The positive influence of sport on the human psyche is very big. This is confirmed by numerous studies and independent scientists from around the world, as well as the opinions of the participants themselves. Improving the mood, mental balance and greater emotional comfort are just some of the many advantages. Sport is a great way …
Daisy extract for diabetes, broccoli for high blood pressure? The role that plants, fruit and vegetables play in the prevention of lifestyle diseases was the topic at the Eferding Nutrition Forum, which took place yesterday for the third time in Starhemberg Castle. And this year the organizers, host Georg Starhemberg (Campus Eferding), efko managing director …
An advanced form of the famous Phen375 diet, PhenQ is a slimming supplement to take in pill form. This dietary supplement, which combines the benefits of several slimming pills, has 3 main functions: It is a fat burner, an appetite suppressant and an energy pill. But is it a really effective product? What results have …
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